November 7, 2019
1:00 pm to 2:30 pm
Desert Sun Counselling
762 Fairview Road
Want to know how to feel better, right now?
This enjoyable, interactive course introduces the principles of Five Areas CBT and will help you understand your feelings and what to do about them!
In seven, enjoyable 90-minute sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
- Dates: Nov. 7, 14, 21, 28, Dec. 5, 12, 19
- Times: 1:00-2:30
- Cost: Free
- Registration: Contact Leah Schulting – 250 493 8999 or Leah.Schulting@cmha.bc.ca