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Find Your Local CMHA | NEED HELP NOW? Call 310-6789 in BC
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In this section, you will find resources for getting help when you need it most. For tips on preventing and preparing for mental health emergencies, please see our page on Coping with Mental Health Crises and Emergencies.
If you are in an emergency, or feel that you or someone else is at risk of harm, please contact someone immediately:
If you are worried, confused or just need someone to talk to, there is help available:
We’re here to help in communities across BC. For mental health information and to connect with supports and resources in your community, contact your local Canadian Mental Health Association.
Are you caring for a child/youth or dependent adult up to age 25? Are you feeling overwhelmed as a result of mental health and/or substance use issues of your loved one? Do you need help in navigating the mental health/substance use system and accessing community supports in the BC Interior? If so, CMHA’s Family Navigation and Take a Break services may be for you.
Be informed about resources, including how to access and what services are offered. If the resource is being used for suicide safety, ensure they are: able to help with suicide safety, approachable in accepting suicide connections, and available (knowing when they are available, length of wait time etc.)