Come join us in Person at Unity Clubhouse!
Every week on Thursdays at 1pm in the Boardroom at Unity House, we have a different topic on how you can improve your overall wellness and truly THRIVE!
Check out our schedule!
Email vince.galea@cmha.bc.ca or call (250) 493-8999 for inquiries.
Check out what you can attend in February!:
Thursday February 2nd: Introduction to Cognitive Behaviour Therapy Part 1
Thursday February 9th: Introduction to Cognitive Behaviour Therapy Part 2
Thursday February 16th: When Feeling Anxious
Thursday February 23rd: Mindfulness
