Come join us on Zoom!
Every week on Tuesdays at 2:30, we have a different topic on how you can improve your overall wellness and truly THRIVE!
Check out our schedule!
Email tori.schwartz@cmha.bc.ca or call (250) 493-6327 for inquiries.
Use the following Zoom link to join our Thrive sessions:
https://us02web.zoom.us/j/81894809444
Check out what you can attend in May!:
May 4th: How to wind down at the end of day for better sleep:
- Starting your day with a great morning routine will set you up to have an even better day! Join us to learn how to create a morning routine that works for you!!
May. 11th: Journaling:
- There are so many benefits to journaling, it is a great way to clear your head and sort through your emotions! Come join us to learn some tips and tricks!
May. 18th: Motivation:
- Are you feeling sluggish and can’t be bothered to do anything? No worries, we will help you get your motivation back!!
May. 25th: Self Care:
- Self-care is the things we do to improve our mental, emotional, and physical health. When we practice good self-care it has been shown to reduce stress and allows you to be better able to deal with everyday things you encounter. Come join us to learn what this entails!
