Come join us on Zoom!
Every week on Tuesdays at 2:30, we have a different topic on how you can improve your overall wellness and truly THRIVE!
Check out our schedule!
Email tori.schwartz@cmha.bc.ca or call (250) 493-6327 for inquiries.
Use the following Zoom link to join our Thrive sessions:
https://us02web.zoom.us/j/81894809444
February, 2021
Feb. 2nd: Overcoming sleep difficulties
- If you have problems sleeping and are looking for some ways to make falling asleep not so hard, come and join us. We would love to see you!
Feb. 9th: Natural Lifestyle
- A natural lifestyle is one focused on reducing toxic load, being more eco-friendly, and seeking natural alternatives to conventional, well everything. Do you want to live a more natural and holistic life? Come join us to find healthy alternatives to jump start your healthier lifestyle while helping the planet at the same time!
Feb. 16th: Women’s Health
- Women’s health is not something that is talked about enough, there are so many things we are not taught and left to figure out on our own. Come and join us for some things that you might not have known! Whether it’s for yourself or for your daughter, your niece or your mom!
Feb. 23rd: How to support loved ones with mental health concerns
- It is so important to be aware of how you can support your loved ones who struggle with mental health concerns. Family members can be an invaluable resource for individuals dealing with serious mental illnesses. By learning more about the illness, you can support your loved one through diagnosis and beyond.
